Shadow Sparring Drills

This workout focuses on 4 Kumite (sparring) combination. Start with a quick warmup to get the body ready. Next, we show you each combination in slow motion and then to the workout. 30 seconds of 4 combinations followed by 30 seconds REST! 3 Rounds and you have a workout complete! Oss!   / nrvtraditionalkarate   https://www.nrvtraditionalkarate.com   / nrvtk   Music Credit: https;//www.bensound.com