Full Pointe Ballet class- In English

Join this easy pilates class designed to help you move your body from home. Get a gentle full-body workout that fits into a busy schedule. This session focuses on accessible movements that anyone can follow, regardless of experience level. If you are looking for a cozy pilates routine to energize your day without needing complex equipment or hours of time, this is the perfect place to start. We prioritize functional movement to help you feel stronger and more connected to your body. By integrating this quick pilates workout into your daily habits, you maintain flexibility and strength with minimal stress. Whether you are a beginner or just need a simple session to get moving, this routine provides a consistent way to care for yourself. Subscribe for weekly easy pilates class updates, and comment below on which body area you want to focus on next. 0:00 Preparación y calentamiento inicial 0:29 Ejercicios de demi-point y técnica 1:44 Ejercicios de plie y estiramiento 4:19 Port de bras y fluidez 7:01 Grand plie y fuerza muscular 13:27 Ejercicios de jeté y agilidad 25:33 Desarrollo de grand battement 49:01 Práctica de piruetas y giros