I Cured My IBS, Reflux & Bloating | Here's Exactly How

Struggling with gut issues like IBD, IBS, or GERD? In this video, I share how I cured my gut problems and how you can too. Learn about gut health and how to heal leaky gut naturally. #guthealthdiet #digestion #health Learn More About My Healing Philosophy Here: Download my Vitality Codes E-Book: https://thevitalitycode.thrivecart.co... Hey wellness family here are effective tips & a step-by-step guide on how I healed my gut health and digestive system from chronic gastritis, reflux, bloating, IBS and GERD. It took me about 4-weeks to make this video and now I’m super excited to share my gut healing story, all the remedies I tried, the supplements, treatments, mindset shifts, the physical movements I started to do and the lifestyle changes I made to heal completely.In this video I attempt to give you a comprehensive guide of what remedies and ideas were effective and what was a waste of time & money. I hope this anecdotal guide is helpful for anyone that is going through their own gut healing journey.If you know someone who needs to watch this please share it with them. This video took lots of a work and your support in liking this video and subscribing to my channel means a lot. I appreciate your support and look forward to making more helpful videos across the holistic health topics. If you would like to connect with me Contacts: My Instagram is:   / simbasfire   My Website is: https://www.simbasquest.com To Apply for my Holistic Health Mentorship program: https://www.simbasquest.com/mentorship Download my Vitality Codes E-Book: https://thevitalitycode.thrivecart.co... With Vitality, Simba #guthealthdiet #digestion #health 00:00:00 Intro 00:00:45 Symptom Definitions 00:03:16 My Story 00:05:07 Modern Medicine and Tests 00:08:12 Not The Cure 00:08:39 Proton Pump Inhibitors 00:10:13 Antacids 00:10:45 Antibiotics 00:12:22 Surgical Options 00:13:50 Alternative Medicine 00:15:10 Supplements 00:17:35 Environment Change 00:19:40 Diet 00:23:08 Coffee + Alcohol 00:24:45 Seed Oils 00:28:18 Meal Timings 00:30:20 Over Eating 00:31:42 Food Gratitude 00:32:54 Water Quality 00:34:04 Physical Movement 00:36:34 Digestive Exercises 00:37:16 Cat-Cow Belly 00:38:47 Digestive Couch Stretch 00:41:42 Curl & Unfurl 00:43:09 Spinal Wave 00:45:00 Shaking 00:48:26 Hard+Soft Philosophy 00:49:36 Meditation 00:51:52 Heart Language 00:54:39 Social+Relationship Connection 00:56:49 The Ripple Effect 00:57:46 Final Thoughts 01:00:00 Outro