Best Breakfast for Diabetes Without Eggs | Dr. Irfan Ahmed & Dr. Mahboob

#diabetescontrol Kia sugar ke mareez sirf anday kha saktay hain? Is video mein Dr. Irfan Ahmed aur Medical Specialist Dr. Mahboob Ahmad discuss kar rahe hain sugar control karne ka behtareen nashta (Gond Katira aur Dahi), insulin resistance ki 3 ahem nishaniyan (kali gardan, skin tags, pait ki charbi), aur asaan gharelu exercise. Timestamps: 00:00 - Sugar ke mareez anday ke ilawa kia khayein? 01:05 - Gond Katira & Dahi Breakfast Recipe 02:55 - Insulin Resistance ki 3 barri nishaniyan 06:15 - Lunch se pehle fiber ka istemal 08:45 - Bed ya chair par baith kar sugar control exercise #DiabetesControl #SugarKaIlaj #DrIrfanAhmed #DiabetesDiet #insulinresistance