Kundalini Yoga For Releasing Stress, Fear & Anger | Yoga With Instructor Stefanie

Kundalini to release fear. Focused on the liver and kidneys Release fear and then Building strength Standing cat cow: Come standing hips shoulder width apart arch back and fold forward Feet hip apart and make torso circles Come to siting elbows out like you’re holding a steaming wheel. Inhale left exhale right. Twist at max capacity. Head and neck should turn as well Inhale arms at 60 degrees V over the head - hands open and close rapidly tapping the fingers into the pads of the palms. it gets rough close your eyes Rest hands on knees Think of your fears. Bring them into your conscious awareness. Thumbs inside fists. Inhale nose extend arms open to the sides. Exhale through mouth fists at shoulder elbows bent in. Relives tension from head neck shoulders And purifies the blood. Project your fears outward allowing the earth to take them. Extend arms straight in front of you at shoulder height and rotate wrists Come into kundalini crow pose bend arms at the shoulders fists bu the sides of the neck(not touching neck) Strong breath inhale up exhale down bending knees up and down. Come to easy pose. Sitali pranayam Great for a bad mood cooling breath . Suck in air through a curled tongue slowing and gently and exhaling through the nose Sway and move with the arms over head like a swaying tree releasing the chains of your fear Siting in rock pose gently bow with the forehead to the ground Sit in easy pose interlace hands into Venus lock behind the head long deep breathing inviting light into the whole body. Putting slight pressure into the skull and nape of the neck. 4 minutes May we all be released for our fears . Would love to hear your comments and over course click to subscribe This yoga practice will leave you feeling energetic, powerful and open for the start of your day. This Kundalini yoga practice is great for at home workouts during coronavirus lockdown, to improve your mind and body. This will be a good Kundalini Yoga Exercise to repeat every morning. Try it and see how your experience changes and unfolds.  #yoga #freeyoga #Kundalini #WGC - - - - - - - - -  ❤️ Subscribe to follow and watch free yoga, health, meditation & phsycolosist videos every day for a better you! ❤️ https://bit.ly/3azuAJH Watch more KUNDALINI Yoga 🧘🏼‍♂️ Classes with instructor Stefanie 🐉 https://bit.ly/2OgEA1l Watch 1 Hour Vinyasa Yoga 🧘🏼‍♂️ Classes with Experienced Yoga Instructors https://bit.ly/3c6v3Ep - - - - - - - - -  Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Production Company: WGC (World Geographic Channel) Producer: James F Yoga Instructor: Stefanie @stef_marco @thattantralife This video and its content is the copyright of WGC World Geographic Channel © 2013 - 2020. All rights reserved. All content is recorded and edited by WorldGeographicChannel and no "Reuse" has been used. Yoga, yoga near me, bikram, power yoga, yoga asanas, sun salutation, yoga for beginners, yin yoga, restorative yoga, yoga nidra, vinyasa, yoga at home, yoga workout, free yoga, online yoga class, yoga for weight loss, morning yoga, yoga work out, HD, 2020, watch yoga, YouTube yoga, Kundalini yoga, WGC