Viper from Gladiators Epic Shoulder Workout | Men's Health UK

Viper is a man of few words. Then again, workouts like these need little explaining. Go through each exercise for 10 reps, four times, and watch as your shoulders start to pop. Barbell shrugs Dumbbell shoulder press Dumbbell front delt raise Dumbbell side raise Dumbbell rear delt raise Gladiators starts on the 13th January at 5:50pm on BBC One Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...