Mobilize Your Hips with Kettlebell Deck Squats: A Beginner's Tutorial

Start Training Today https://www.wildmanathletica.com?el=g... Equipment, Programs, and Events https://links.wildmanathletica.com/li... 00:00 Introduction and Importance of Squat Depth 01:35 Bottoms Up Goblet Squat Technique 03:50 Adding Curl for Mobility (Goblet Squat + Curl Drill) 06:45 Deck Squat and Pullover Progression 11:00 Alternating Rack Position Squat Mobility Drill 15:30 Seated Two-Handed Overhead Press (Sit-up Family Movement) FOLLOW US ON SOCIAL MEDIA Instagram: @wildmanathletica YouTube: @markwildman SUBSCRIBE & STAY UP TO DATE: https://wildmanathletica.mykajabi.com... EVENTS & WORKSHOPS https://www.wildmanathletica.com/events ---------------------------------- PARTNERS: Order & Progress https://seekprogress.com Flow Shala https://www.flowshala.com/ Badland Outfitters / Wes Fenton https://www.badlandoutfitters.com ---------------------------------- Discord Wildfan Discussion Board   / discord   ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820