28 MIN WEIGHT LOSS CARDIO I all standing, no equipment, with modification, warm up & cool down

Hey everyone! Join us in this all-standing cardio routine you can do just anywhere, no equipment needed! We've got you covered with both high & low impact options. No matter your fitness level, this routine is achievable for you. This workout focuses on burning calories. It's going to be fun and sweaty. Let's work up a sweat together guys! xx 📌Download Our Free Stretch & Recovery Guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : squatcouple@gmail.com Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #weightloss