How To Improve Your Gut Microbiome When Living With Coeliac Disease | Dietitian Joanna Aaron

Send us Fan Mail (https://www.buzzsprout.com/1867152/fa...) A Gluten Free Podcast Episode 257   My guest on today’s episode is accredited practising dietitian, Joanna Aaron. We’ll talk about navigating the health of the gut microbiome on a gluten free diet, gut dysbiosis, how coeliac disease can influence our gut microbiome and the psychological toll of coeliac disease. What we’ll cover: How Joanna and I connected Joanna’s guest blog on our website Joanna’s individualised approach to dietetics and giving different tools and strategies to help her client’s overall health How Joanna developed an interest in coeliac disease when working at a GP clinic Joanna’s own gut disturbance journey and Joanna’s children having gut issues Dealing with coeliac disease clients who are scared and overwhelmed when they initially book in Common issues and questions Joanna has from her coeliac disease clients How a gluten free diet involves looking after your gut microbiome Reflecting on my own disbelief, fear and overwhelm when initially diagnosed with coeliac disease Defining the gut microbiome and how coeliac disease affects the gut microbiome The immune system beginning to attack gluten and how the gut microbiome Gut dysbiosis definition and how coeliac disease can influence gut dysbiosis How we can improve our gut microbiome when dealing with coeliac disease The quality of the gluten free diet Food variety and diversity supporting our gut microbiome Hypervigilance and overwhelm when diagnosed with coeliac disease and trying to not exacerbate these issues How Joanna navigates and helps her clients with the psychological toll of living with coeliac disease Having another person present at a health appointment How Joanna helps her clients reduce stress when dining out with coeliac disease The importance of planning and research before dining out with coeliac disease Working on balance in our coeliac and gluten free lives Having continuity in your gluten free diet Creating a food diary when booking in with a dietitian Following up with a dietitian The importance of a variety of plant based foods Joanna’s blog, Navigating the Health of the Gut Microbiome on a Gluten Free Diet How to connect with Joanna Links Follow Joanna Aaron on Instagram (  / joannaaarongutdietitian  ) Joanna Aaron Gut Dietitian (https://www.joannaaarongutdietitian.com/) Navigating the Health of the Gut Microbiome on a Gluten Free Diet (https://www.aglutenfreefamily.com.au/...) Join A Gluten Free Podcast Facebook Group (  / aglutenfreepodcast  )   📬 Stay connected and share your coeliac story with us! Email: hello@aglutenfreefamily.com.au Instagram: @a.gffamily (  / a.gffamily  ) Sign up to our newsletter (https://www.aglutenfreefamily.com.au/...) https://www.aglutenfreefamily.com.au/  This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. buymeacoffee.com/aglutenfreefamily (https://buymeacoffee.com/aglutenfreef...)                  Support the show (https://www.buzzsprout.com/1867152/su...)