Vegan Ital cooking at Rastafari Indigenous Village, Montego Bay, Jamaica 🇯🇲

Making coconut and squash stew along with bammy (cassava flatbread) at the Rastafari Village in Montego Bay, Jamaica. Ital cuisine is a natural way of cooking developed by the Rastafari people. It is a way of preparing food without meat, salt, or anything that is processed, unless you process it yourself. Ital is not just health food, it’s is love food because there is no killing to have your meal. 🥭🪘🌿🍄