45 Minute Total Body Kettlebell Workout. [ 800 Calories]

This 45 Minute Total Body Kettlebell Workout is composed of 2 sets of 20 Exercises in a circuit fashion. Each exercise is 35 Seconds long with a 15 second rest. A link to the exercise breakdown is    • Top 20 Kettlebell Exercises for Fat Loss.  . A good weight to use for this workout is 16 kilograms for men and 10kgs for women. Troy Van Spanje youtube Memberships available. Join this channel to get access to perks:    / @troyvanspanje   My Patreon   / troyvanspanje   My Twitter   / troyvanspanje   My Facebook   / troyvanspanje80   My Instagram   / troykettlebellfit   My tik tok   / troyvanspanje