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For Dee, “bad energy” could feel almost contagious. One intrusive thought could taint a person, a place, an outfit, a meal, or even an entire trip — and once something felt contaminated, OCD told her that energy could spread to anything she touched next. At its worst, she avoided places, stopped talking to certain people, threw things away, and felt physical “phantom tingles” until she performed a compulsion. In this video, Dee opens up about living with emotional contamination OCD and how years of deliberately moving toward the things that felt “wrong” helped her take back parts of her life OCD once controlled. Dee has managed her OCD with ERP therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT Follow us on social media:   / treatmyocd     / treatmyocd     / treatmyocd