Dr. Kannan on Muscle Health, Sedentary Lifestyles & Why Women are at Higher Risk | SPARRC Podcast

Why are modern lifestyles silently eroding our muscle health? In this deeply insightful episode, Dr. Kannan Pugazhendi and Mrs. Sujatha Pugazhendi from SPARRC Institute explore the alarming rise in lifestyle diseases caused by lack of movement, from joint pain to diabetes, heart disease to stroke. They reflect on how modern conveniences have led to decreased muscle use and increased health risks—especially for women.   This isn’t just a conversation about exercise. It’s about rethinking how we move, live, and age, starting now. #moveNheal #modernlifestyle #sparrcinstitute #musclehealth #physiotherapy #healthyhabits