Rethinking Hormone Health: The Shift from PCOS to PMOS

Rethinking Hormone Health: The Shift from PCOS to PMOS with Mary Lauren Shelton Vise, RDN, LD, CEDS-C In this episode, we take a deep dive into women’s reproductive and endocrine health with registered dietitian nutritionist Mary Lauren Shelton Vise, RDN, LD, CEDS-C, owner and founder of Nutrition DiscoveRD®. We explore the evolving conversation around metabolic and hormonal health specifically looking at the transition in framing from PCOS (Polycystic Ovary Syndrome) to PMOS (Polycystic Metabolic Ovary Syndrome). Mary Lauren shares how taking a non-diet, weight-neutral, and evidence-based approach helps individuals navigate complex endocrine conditions without falling into restrictive diet traps. In this episode, we discuss: PCOS vs. PMOS: Why shifting the lens toward metabolic health changes how we understand and address symptoms. The Non-Diet Approach to Hormone Health: How to nourish your body and manage endocrine conditions without restrictive dieting. Disordered Eating & Women's Health: The overlap between eating disorders, RED-S, and hormonal imbalances. Actionable Nutrition Counseling: Realistic steps toward fostering a peaceful, sustainable relationship with food and your body. 📌 About Our Guest: Mary Lauren Shelton Vise, RDN, LD, CEDS-C, is a Certified Eating Disorders Specialist and the founder of Nutrition DiscoveRD®, an advanced dietetic counseling practice based in Dallas, Texas. Her practice specializes in eating disorders, disordered eating, sports nutrition/RED-S, PCOS/PMOS, and medical nutrition therapy. 🔗 Connect with Mary Lauren & Nutrition DiscoveRD®: Website: https://www.nutritiondiscoverd.com/ Email: mailto:mlshelton@nutritiondiscoveRD.com Instagram:   / nutritiondiscoverd   (adjust handle as applicable) 🔔 Don't forget to Like, Subscribe, and turn on Notifications for more episodes on nutrition, health, and well-being! #PCOS #PMOS #WomensHealth #HormoneHealth #RegisteredDietitian #NonDietRD #IntuitiveEating #NutritionDiscoveRD #EatingDisorderRecovery #MetabolicHealth