POWER CARDIO Workout // Day 44 HR12WEEK 2.0

It's POWER CARDIO Time!!! We are getting that heart rate up and diving into full sweat mode with this cardio workout. Clear some space and get ready to feel the heat!!! #CardioWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Light dumbbells: 5-10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:33 Warm Up 4:37 Cardio Circuit (40s work + 10s rest x2 rounds) Cross Punch Out + Up Jacks Crab Dance Leap Frog Touch Downs Shuffle + Hop Toe Taps Weighted Jacks Side Lunge Hop Pop Squat High Knees Hip Twister Speed Skater Scissor Squat Hops Jump Squat + Jack Station Sprints Knees + Toes Squat + Kick Star Jumps 36:39 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather