45 Min Yoga for King Dancer | Deepen Your Backbends & Open Your Shoulders

Work towards King Dancer and explore how to flip your grip in this heart opening yoga class at the wall. We gradually prepare the body through shoulder mobility, active shoulder strength and backbends, using the wall for support as we build towards King Dancer. I’m working on deepening my backbends too, so come and practise alongside me. I show options with and without a strap, giving you ways to explore the pose without needing to achieve the full grip. This class suits students with some yoga and backbend experience who want to work towards King Dancer. You don’t need to be able to do it already. Bring yoga blocks, a strap and some clear wall space. Subscribe to practise with me, and let me know how you get on in the comments.