ABS LEGS WORKOUT | 426 days lef

WORKOUT 1. SQUATS 4X12 LAST DROP 2. LEG EXTENSION 4X16 HALF REP AFTER EVERY SET 3. LEG PRESS 4X12 4. SUMO SQUATS OR RDL SUPER SET 4X 12. 12 5. ADDUCTOR 3X16 ABS 1. HANGING LEG RAISE YA BENCH 3X12 2. CRUNCHES 3X18 3. LEG RAISE 2X FAILURE Day 4 of my 4-month abs transformation journey! 🔥 Aaj kiya intense Leg + Abs Workout 🦵💥 No shortcuts, no excuses — bas consistency, discipline aur hard work. 💯 Goal: Build stronger legs, develop abs, and transform naturally in 4 months. Will I get visible abs in 4 months? 👀 Follow the journey and watch the transformation! *Like 👍 | Comment 💬 | Subscribe 🔔* *Hashtags:* #LegWorkout #AbsWorkout #LegsAndAbs #AbsIn4Months #Day4 #FitnessJourney #GymMotivation #NaturalTransformation #FitnessVlog #LegDay #SixPackAbs #AbsTransformation #GymWorkout #BodyTransformation #IndianFitness #FatLossJourney #FitnessMotivation #WorkoutRoutine #NaturalBodybuilding #YouTubeFitness