Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach

Sunrise, Sunset is a gentle Somatics pandiculation movement sequence that focuses on the twisting lines of the low back and side waist. Release tension and rediscover suppleness in your body. Let the tranquil sounds of the waves provide the perfect backdrop for this relaxing practice. Rejuvenate your body, calm your mind, and relax your hidden muscle tension Eric Cooper's Somatics movements. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. Eric Cooper Somatics ©2023 on the sandy shores of Lake Michigan If you have a muscle tension problem, I may be able to help you. Please contact me at https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. Begin Somatics Here Playlist:    • Begin Here Playlist. Start your ECSM Somat...   My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Movements to Free Your Twist playlist:    • Movements to Free Your Twist Playlist   Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Look deeper to change the course of the ship. 0:00 Make it easy 0:23 Some beginning assessment 0:44 Setting up the position, the amplification, Left ankle on right knee 0:59 The basic movement 2:05 Fine tuning the foot location on the floor 2:59 Twist to the other side 4:18 Assessment 4:40 Knees cross the other way, Right ankle on left knee 6:31 Twist to the other side 8:33 Assessment, What changed? Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility,