Lymphatic Drainage & Breathwork Tutorial

In this tutorial, MELT creator Sue Hitzmann shows you how to pair 40Hz vibration therapy with fascia-focused breathwork to stimulate lymph flow, reduce inflammation, and unlock deep relaxation. You’ll learn: ✔️ Where your six major lymphatic stations are ✔️ How to use the MELT Fascia Hydrator™ to support daily detox ✔️ How to practice 3D Breathwork to calm your nervous system and engage your core Find out more at https://www.meltmethod.com The MELT Method® is a simple self-treatment designed to help you stay healthy, youthful, and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. Sue Hitzmann is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life.