The Subtle Ways We Leave Ourselves Behind | Intuition: Your Joy Compass Podcast

Self-awareness starts with noticing when you’ve left yourself behind. In this episode of Intuition: Your Joy Compass, I’m talking about a phrase that stopped me in my tracks: self-abandonment. We do that, don't we? In the quiet, everyday moments when you say yes while your body is screaming no, push through exhaustion, ignore what feels off, or leave your own needs somewhere in the rearview mirror. I share a very real example of being completely overstimulated and choosing, for once, not to power through it. That pause became the practice: noticing when I had disconnected from myself, staying present, regulating my nervous system, and returning without judgment. We’ll talk about why these tiny moments matter, how they become habits, and how emotional regulation can help you reconnect with yourself before resentment, shutdown, or reactivity takes over. This isn’t about becoming perfectly self-aware. It’s about noticing sooner, returning more gently, and building the kind of relationship with yourself that can actually hold you through real life. Because sometimes the most important thing you can say to yourself is, “I left myself there. Let me go back and get her.” --- As a successful individual, you already possess the drive, but connecting your intuition with the right mindset is crucial to living a truly fulfilling life. My intuitive coaching bridges that gap, guiding you toward clarity and the life you’ve been striving for. Why go it alone when I can help you harness your inner wisdom and mindset to navigate your path? Ready to step into the life that’s waiting for you? 📝 Book a session with Me: https://www.vickibaird.com/book-online --- 💌 Subscribe to my newsletter for the latest coaching help, courses, and discount codes. You'll also receive the "Getting to Know ME" Worksheet for free + a coupon for any item in my shop. https://forms.wix.com/r/7029165650622... 🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram:   / vickibairdcoaching   👥 Facebook:   / vickibairdcoaching   🔗 LinkedIn:   / vickibairdcoaching   📍 Pinterest:   / vickibairdcoaching