Low Impact, High Burn: 25 Min Hips, Shimmies and Figure 8s! Egyptian Dance Tutorial
BellyFIT by Leilah
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Low Impact, High Burn: 25 Min Hips, Shimmies and Figure 8s! Egyptian Dance Tutorial
18 041 просмотр · 1 месяц назад
BellyFIT by Leilah
645 тыс. подписчиков
18 041 просмотр · 1 месяц назад
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ABOUT YOUR INSTRUCTOR ✨
I'm Leilah Isaac - professional belly dancer, certified fitness instructor, and your guide to joyful movement. Through BellyFIT, I help you discover the transformative power of belly dance, from your first shimmy to advanced technique.
Welcome to class! 💃 This 25 minute low impact bellydance workout is packed with hip drops, hip circles, shimmies, and figure 8s for a full body calorie burn, no jumping and no high impact cardio required 🔥
This beginner friendly bellydance fitness class blends traditional Middle Eastern dance movement with a real workout burn. You'll build core strength, improve hip mobility, and torch calories through continuous rhythmic movement 😅
🔥 Core engagement through fluid dance movement
Perfect if you're looking for a low impact cardio alternative, a joint friendly dance workout, or a fun way to build strength without the gym. Grab some water, clear a bit of space, and let's get into it 👑
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Stay radiant!
Leilah ✨