Beyond the One-Rep Max: The 4 Modalities of Strength Training

What does it actually mean to be strong? In this episode, Jon and Coach Josh break down four key areas of strength training: maximal strength, power, muscular hypertrophy, and muscular endurance. They explain motor-unit recruitment, neurological adaptations, speed training, different planes of movement, and how to match your training to your specific goals. You’ll leave with a clearer understanding of strength and how to train with greater purpose.