LOWER BODY STRENGTH | 12 min workout

LOWER BODY STRENGTH | Full Workout + Exercise Variations 🏋️‍♀️ Welcome to your lower body strength workout! 🤍 Today I'm joined by my mom and sister as we take you through a full lower body strength session, with different variations of the same exercises so you can make this workout your own! Whether you're training with just dumbbells, using a barbell, or have access to a bench, we've got options for you. The goal is to build strength throughout your entire lower body while encouraging you to move in a way that feels good for YOUR body, your abilities, and where you're at in your fitness journey. Remember, there's no one-size-fits-all approach to movement. Choose the variations that work best for you, challenge yourself appropriately, and focus on moving with intention and control. A little reminder before you begin: This workout does not include a guided warm-up, so please take 5–10 minutes to warm up on your own before getting started! Focus on preparing your hips, knees, ankles, and the muscles you'll be using throughout the session. Show yourself some extra love today 🤍 With love, B Explore more workouts & programs: www.bodsbybanca.com or on the BodsbyB app🤍