The BEST High School XC Team Workout at 5,000ft

Join defending NXN champions Niwot H.S. boys for a 12K+ workout at 5,000ft. With tempo, hill reps, and threshold work, the favorites for Nike Cross Nationals gear up for another title run. The Workout: 3200m tempo (8 min rest) 2 sets of 200m/400m/600m hills (1-3 min rest) 3200m threshold (9 min rest) 5x200m (1 min rest) The Splits: 10:54 33/1:19/2:03 36/1:17/2:06 10:11 30.4/29.7/30.0/27.9/27.8 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Niwott HS TF/XC:   / niwotxctf   #crosscountry #training #workout