Build Upper Body Strength | Pull-Ups, Burpees & Farmer’s Carry | Himalayan Tiger

Building a stronger upper body isn’t just about lifting heavy—it’s about developing strength, endurance, grip, and control. 💪🔥 In this training session, our students combine pull-ups, burpees, and farmer’s carries with 12–20 kg weights to challenge the upper body and improve overall functional strength. 🔥 Workout Focus: • Pull-ups — building pulling & back strength • Burpees — full-body conditioning & endurance • Farmer’s Carry (12–20 kg) — grip, core & upper-body strength • Improving pull-up strength and endurance • Functional strength for demanding physical selection Strong pull-ups require a strong back, grip, arms, and core—and this workout targets all of them.