Flexibility Yoga for Stiff Body | Yoga for Beginners | 21-Day Body & Mind Reset | Day 10 |

Feeling stiff, tight, or less flexible than you used to? Your body doesn't need to be forced into flexibility—it needs consistent, mindful movement. 🌿 Day 10 of the 21-Day Body & Mind Reset is a gentle, beginner-friendly yoga practice focused on improving flexibility and mobility while helping you reconnect with your body. You don't need to be flexible to do this practice. You don't need previous yoga experience. And you don't need to push through discomfort. Just give yourself 20 minutes to move, breathe, stretch, and create a little more freedom in your body. 🌿 This practice is suitable for: • Beginners starting their yoga journey • Stiff or tight bodies • Gentle flexibility work • Improving everyday mobility • Anyone looking for mindful movement Remember, flexibility isn't about how far you can stretch. It's about learning to move your body with greater awareness and ease. Day 10 — show up as you are. Let your body take it from there. 🤍 Continue the 21-Day Body & Mind Reset with Dhyani Yoga and make movement, mindfulness, and wellness part of your everyday life. Subscribe to Dhyani Yoga for beginner-friendly yoga, therapeutic movement, healthy ageing, women's wellness, and mindful living. 🌿 Move within a comfortable range and never force a stretch. If you have an injury or medical condition, consult a qualified healthcare professional before beginning a new exercise routine. #YogaForBeginners #FlexibilityYoga #Mobility #DhyaniYoga #BodyMindReset