3 WEEKS OUT | SPINAL FUSION TO IRONMAN 70.3

In July 2024 I had spinal fusion surgery. I spent a week in hospital learning to walk again. 12 months later I began training for IRONMAN 70.3 Melbourne. Here's my full training week vlog 3 weeks out! WEEKLY STATS: 14.5 HOURS SWIM: 7 km BIKE: 242 km RUN: 32 km GYM: 2 hours Biggest week banked. 242km cycled, did my longest run ever (17km @5min/km). We did a fkn 5km swim, and we did a 5 hour brick session on saturday (121km ride +including 9km run off the melb 70.3 course). Let's fkn gooo This channel will follow my entire journey to the IRONMAN 70.3 Melbourne start line in November 2026. New episode every week. Follow the journey: Instagram: @xavperformance TikTok: @xavperformance Strava: / strava Partnerships & enquiries: xavperformance@gmail.com