60 Minute GUIDED MEDITATION (Samatha Vipassana Bhavana) | Quiet Room Soundscape

#PhuketMeditationCenter #SamathaVipassana #GuidedMeditation Practice: Samatha Vipassana Bhavana Length: 60 Minutes Location: In a Quiet Room Speaker: Tobias Warzinek The practice of concentration or absorption meditation (Samadhi, Samatha Bhavana) in combination with the development of Insight Wisdom and discernment (Vipassana Bhavana) is a traditional Buddhist meditation technique to calm the mind in order to gain insight into the suffering, its cause and its end. It strengthens 1 Calmness 2 Peace of mind 3 Endurance and Patience 4 Discernment 5 Insight 6 Freedom from suffering 7 Understanding of the three Characteristics (Impermanence, Suffering and Selflessness) This technique helps particularly well with: Impatience Anxiety, Nervousness Lack of mental strength and focus Achieving Inner Peace The technique is presented the way it is practiced at the Dharana Meditation and Retreat Center in Phuket/Thailand. It's supposed to help you with your practice when you are back home again. 📆 OUR UPCOMING EVENTS THIS YEAR: https://phuket-meditation.com/upcomin... 🧘🏻‍♂️ LEARN MEDITATION FOR FREE: https://phuket-meditation.com/free-on... 🌎 REACH OUT AND GET IN TOUCH: Website...................► https://phuket-meditation.com Our Blog..................► https://phuket-meditation.com/dharana... Facebook................►   / thailand.retreat   Instagram...............►   / phuket.meditation   Twitter.....................►   / phuket_retreat   Soundcloud............►   / dharana-phuket   Thank you very much for listening. If you like to see more, please click the subscribe button and the notification bell to receive our updates and latest videos.