Grapevine basic pattern and technique

Grapevine. Basic pattern and technique, full explanatory snippet part 1. The cleanest and safest way to incorporate the basic Grapevine into your roller skating vocabulary, without compromising knee and hipjoint, or at least limit the chance to develop issues in the long term. This first part focuses on the basic pattern, the four body positions and the two transitions. Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon. Based in the Hague, the Netherlands with an international orientation. Contact me directly : bfunkphenomenon@gmail.com In cooperation with Foundation Es Quint. Meditation in Motion. More info on www.quadsk8.nl and www.es-quint.org House of RollaGanza Skate apparel: https://teespring.com/stores/rollaganza Connect to us on social media:   / esquintfoundation      / bfunkphenomenon     / quadsk8