ROASTING MY SEEDS & NUTS | Staying Indoors During Unhealthy Haze | My Silent Journey

11 September 2026, Friday Another ordinary day living with Type 2 Diabetes — but today I roasted some seeds and nuts. 🥜 My usual routine continued today, but I spent the whole day at home because the haze was still unhealthy, with the AQI around 180. The main activity of the day was roasting pumpkin seeds, sunflower seeds and peanuts. After that, it was back to my usual routine at home. Sometimes living with Type 2 Diabetes simply means having an ordinary day — staying home, preparing food, doing my normal routine and adjusting my activities depending on what's happening around me. I'm continuing to document my real everyday life with Type 2 Diabetes, including my food choices, daily routines, lifestyle and how I go about my life on days when the weather and air quality aren't ideal. These are my personal food choices and experiences. I'm not suggesting that these foods are suitable for everyone with diabetes. Disclaimer: This video is based on my personal experience and is a lifestyle vlog. If you have diabetes or other health conditions, please consult your qualified healthcare professional for advice specific to you. Thank you for watching and following my journey. ❤️ #Type2Diabetes #LivingWithDiabetes #DiabetesJourney #DiabetesRoutine #DiabeticLife #DiabetesLifestyle #DiabetesDiet #PumpkinSeeds #SunflowerSeeds #Peanuts #HealthySnacks #Haze #UnhealthyHaze #AQI #DailyRoutine #StayingHome #Kuching #Sarawak #Malaysia