How I Built THESE Legs | Classic Physique Leg Day - 9 Weeks Out
Ricky Hanak - Classic Physique
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How I Built THESE Legs | Classic Physique Leg Day - 9 Weeks Out
24 просмотра · 3 ч назад
Ricky Hanak - Classic Physique
20 подписчиков
24 просмотра · 3 ч назад
Nine weeks out building an elite Classic Physique in a pursuit to earn an IFBB Pro Card. Self-coached, relentless effort, intensity, and obsession with progression.
Join me for a full leg day as I break down my leg day training approach, exercise selection, and current physique 9 weeks out from the stage and pro card attempt.
Subscribe and follow the pursuit to see if I can coach myself to build an elite Classic Physique worthy of the IFBB pro league.
In this video:
• Leg training and exercise selection
• Insight on rep execution
• Current status in competition prep 9 weeks out
• Relentless training intensity
#bodybuilding #legday #classicphysique #legworkout #ifbb #npcbodybuilding #roadtopro