How to Block In Gymnastics and Tricking (slow motion example)

an article I wrote on the subject that goes into detail about blocking. blocking is a method jumping that helps you to jump higher. I will have an updated video coming soon in 2020. stay tuned https://www.movementmonastery.biz/adu... Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in Arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students. I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mindset explore my methods of mastering movement to enrich there lives. My website is www.movementmonastery.biz