25MIN Full body Pilates workout for strength and flexibility | No equipment + beginner friendly

✨ FREE 7-Day Abs Challenge → https://tennypilates.kit.com/7ba0b20546 📅 Work with me 1:1 → https://calendly.com/tennypilates/30min — — — Welcome to this Pilates Booty Sculpt Workout | Lean Toned Glutes, No Equipment This session is suitable for all levels, from complete beginners to those returning to movement after a break. We focus on controlled Pilates technique to strengthen the arms and legs while releasing tension through the neck, shoulders and upper back. I'm Ella, a Level 3 qualified Pilates instructor trained at London Pilates Academy. Every video on this channel is designed to be safe, effective and accessible wherever you are. — — — FIND ME HERE Instagram:   / tennypilates   TikTok:   / tennypilates   Email: tennypilates@gmail.com — — — DISCLAIMER Always consult your doctor or healthcare professional before beginning a new exercise programme. Stop if you experience pain or discomfort. By using this video, you agree that Tenny Pilates accepts no liability for injury or loss sustained as a result of this workout