100 साल तक जवान ? Science of Anti-Ageing & Longevity Ft. Dr. Anshuman Kumar | Dr. Shikha Podcast 98

Discover the science of anti-ageing, longevity and healthy ageing with Dr. Anshuman Kumar on Dr. Shikha Podcast 98. Is staying young at 100 possible, and how is looking young different from being healthy ? Explore nutrition, exercise, sleep, stress management and everyday lifestyle habits in the conversation about living a longer, healthier life. Go beyond anti-ageing trends to understand the importance of preventive health, physical fitness and ageing well. Join Dr. Shikha Sharma Rishi for an insightful discussion on staying active, supporting long-term health and improving quality of life. ✉️ For Podcast Enquiries & Collaborations, send email at - zindagisimplified@gmail.com Order my First Book “The Way Back to You” Here - https://amzn.to/4rhI4ke For those on the journey of self-love, healing, and inner growth. If you’ve ever felt disconnected from yourself, this book might be exactly what you need right now. 💞Instagram -   / drshikhasharmarishi   🟢 Join my Whatsapp Channel - https://whatsapp.com/channel/0029VaAE... 🏆 BUY MINDFULNESS JOURNAL HERE :- https://www.progressiveplanner.in/ Whether you’re looking to improve focus, emotional balance, career clarity, or overall life direction — these resources are designed to guide you step by step. 🔗 Explore more: www.limitlessbrainacademy.com www.drswetaadatia.com Recommended Podcasts to Watch : Ageless Body Secrets :    • How to Stay Young & Energetic ? Secrets fo...   Secret Powers of Brain :    • हमेशा YOUNG रहने का सबसे आसान तरीका 😱 Secr...   Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. #drshikhasharmarishi #health #podcast