15 MIN FULL BODY FOCUS HIIT CARDIO/Feat.Beginner Version l Fat Loss quickly l Summer Body Challenge

▶ These 15 Min Full body HIIT Cardio exercises focus on total body weight loss quicky and maximizing calorie burn. You’ll see how effective they are`!! This workout is a very powerful one to burn fat all over your body, also Beginners can do it since their versions are included. ▶Calories: 100 ~ 300 calories in 15 mins workouts (Depends on your weight, height, gender, and muscle mass, etc... ▶You can complete the entire routine once or twice a day with my weekly workout plan on my channel. ▶WEEKLY WORKOUT PLAN -    / @kimsy529   ▶For Better Results: Combine this one with my workout program (summer body challenge) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▣Q&A VIDEO About Me:    • MY FIRST Q&A VIDEO ALL ABOUT ME / Why YouT...   1) Height: 164cm. 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶ My Diet Meal Plan   / shirlyn_kim_official   ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.