2-Hour Aerial Yoga Vinyasa Flow | Strength & Spinal Traction | Signature Sequence (Ulu Yoga Bali)

This 2-hour Aerial Yoga Vinyasa flow is the foundational sequence used in Ulu Yoga’s teacher trainings. Developed and refined since 2014 through hundreds of trainings in Bali, this signature sequence integrates traditional vinyasa transitions with safe inversions, spinal traction, and supported backbends. Designed as a complete full-body practice, this class develops: • Core strength • Shoulder stability • Hip mobility • Spinal decompression through traction and inversions Experience the joy of flight using Ulu Yoga’s custom-designed AirSwing, created with soft cushioned padding for exceptional comfort and support. The sequence is accessible for beginners building confidence, while still offering depth for experienced practitioners exploring more advanced aerial variations. Despite its intensity, the progression remains intelligent and methodical — focused on alignment, control, and longevity rather than tricks. This masterclass with instructor Eddie J. Pawlak reflects the methodology taught in Ulu Yoga’s 50-hour Aerial Yoga Teacher Training programs in Bali. 🔗 Learn more about Aerial Yoga trainings: https://www.uluyoga.com 📍 Uluwatu, Bali