These everyday habits are ruining your mental health

Learn a new job in tech starting from $200/mo! Sign up for a FREE TripleTen career consultation with my link: https://get.tripleten.com/anapsycholo... ▶ My new Gothic horror novel, A Song at Dead Man’s Cove: https://a.co/d/5jOhTY2 ▶ My debut novel, The Curse in Their Veins: https://a.co/d/5MWDEoo ▶ Living in Alignment with Nature's Cycles journal: https://www.amazon.com/dp/B0DNJ2YGWG ▶ Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB ▶ The Personal Growth Journal: https://a.co/d/f4SxSBy ▶ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ ▶ All books: https://www.amazon.com/stores/Dr.-Ana... ▶ THE CONNECTION COURSE: https://psychologywithdrana.learnworl... ▶ GOAL GETTER COURSE: https://psychologywithdrana.learnworl... ▶ Website & newsletter: https://www.dranayudin.com/ ▶ Amazon storefront: https://www.amazon.com/shop/anapsycho... As an Amazon Associate I earn from qualifying purchases. ▶ Follow me on TikTok:   / psychologywithdrana   ▶ Check out my cozy channel, Book & Hearth:    / @bookandhearth   Intro music: Smooth and Cool by Nico Staf Outro music: NEFEX - Don’t Wanna Let Myself Down Time Stamps: 0:00 Intro 0:34 Habit #1 4:08 Habit #2 5:49 Habit #3 8:43 Habit #4 9:45 Habit #5 11:20 DBT PLEASE Skill DBT PLEASE: https://in.nau.edu/wp-content/uploads... Sleep Hygiene: https://www.cci.health.wa.gov.au/~/me...