SCIENCE BACKED SLEEP MEDITATION | Shabd Kriya | Kundalini Yoga

Science Backed Sleep Meditation. Shabd Kriya. Join me for this Meditation that was used as part of a 8 week Harvard Sleep Trial. Sat Nam Patwant www.patwant.co.za Background Music: Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Video created by Patwant Rhodes, who is the owner of all video, script, voice over or photo content of this video © 2026 #sleep #meditation #relaxing