Cathe Friedrich's 4 day Split - Kickbox

Order this DVD at http://www.shopcathe.com Kickbox is a 71 contagious minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment.