కంటినిండా నిద్ర.. రాత్రి చిటికెడు ఈ పొడి చాలు! Traditional Powder for Insomnia & Better Sleep

Can’t Sleep at Night? Just a Pinch of This Ayurvedic Powder! | Traditional Sleep Remedy Are you struggling with sleep problems, difficulty falling asleep, frequent night waking, or restless sleep? In this video, Dr. Murali Manohar Chirumamilla explains a traditional Ayurvedic approach using a simple herbal powder made with nutmeg (Jajikaya), mace (Japatri), and long pepper (Pippali). This traditional Ayurvedic formulation has been used in Indian wellness practices as part of a nighttime routine. We discuss the ingredients, traditional Ayurvedic perspective, preparation method, suggested usage, and important precautions. 🌿 In this video, you will learn: ✔️ Traditional Ayurvedic perspective on sleep and insomnia ✔️ Benefits and traditional uses of Nutmeg (Jajikaya) ✔️ Role of Mace (Japatri) in the formulation ✔️ Traditional uses of Long Pepper (Pippali) ✔️ How to prepare the herbal powder ✔️ How and when it is traditionally used ✔️ Important precautions and dosage considerations If you regularly experience sleep difficulties, it is important to understand the possible underlying causes and seek professional medical advice when needed. This video is for educational purposes and should not replace diagnosis or treatment from a qualified healthcare professional. Watch till the end to learn how this traditional Ayurvedic powder is prepared and used. కంటినిండా నిద్ర.. రాత్రి చిటికెడు ఈ పొడి చాలు! Traditional Powder for Insomnia & Better Sleep Clinic Details By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: muralimanohar2008@gmail.com Timings: 9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m. Consultation by appointment only. LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. ⚠️ Disclaimer: The information provided on this channel is for educational and informational purposes only. These remedies are based on traditional practices and general health knowledge. Please consult a qualified doctor or healthcare professional before trying any remedies, especially if you have existing medical conditions, are pregnant, or are taking medications. Hashtags #sleepremedy #ayurveda #insomnia #deepsleep #sleepproblems #dr.muralimanoharchirumamilla    / @drmuralimanoharchirumamilla