Accumulation Methods - Slow Eccentric Tempo

It’s not enough to perform eccentrics slowly, they mist be done slowly while maximally contracting the target muscle. This is how you emphasize the eccentric: stretching the muscle while it is contracting hard. Watch to learn more! To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com