8. Improve Your Time Management (Energy Audit Part 6)

How you spend your time is a reflection of your priorities. Period. We're wrapping up the Energy Audit series with Part 6: time management. You've heard me say it over and over: I'd rather you manage your energy than your time, because energy is ninety percent of the equation. But, time management still has a seat at the table, and you can't build your favorite life with shady time management skills. And friend, I am overqualified to teach this one. I used to be the friend who perpetually ran 15 minutes late. My mom was still waking me up my senior year of high school. Today? My calendar is a beast, and it's the reason I achieve my goals. In this episode, I break down the four reasons time management feels so hard: Time blindness People pleasing Fear Priorities in the wrong order You'll hear why I get ready first, how I borrow my husband's brain when the math ain't mathing, trading FOMO for JOMO, and the painful time management decision in 2022 that helped me achieve my big dream of moving our family to the mountains. I have unsubscribed from busy. My life is full, not busy. And you can be too. Visit https://www.sophiahyde.com/ to grab the free Jenga My Life download or book a Roadmap session with Sophia.