Hormones and Wearables, Explained!!

Vicki and Jonathan, Lume Heath co-founders, explain the realities of cortisol, hormones, and the future of personalized health and wearable technology, including the role of Oura, Whoop, Apple Watch, and Lume's wearable. 00:00 Introduction 00:28 Q1: Can HRT help you feel like yourself after menopause? 01:25 Q2: Menopause symptoms, sleep and your body clock 05:15 Q3: How community and connection affect your health 06:45 Q4: What raises and lowers cortisol? 07:45 Q5: Getting morning daylight, even when it’s raining 08:17 Q6: Managing stress when you can’t change your environment 08:37 Q7: Does sugar really raise cortisol? 09:25 Q8: Birth control and cortisol: What changes? 14:01 Q9: Why we trust pills, wearables and health scores 19:13 Q10: Cortisol, weight and why meal timing matters