45-Min Intermediate 5K Training Run | Coach-Led Running Music Workout

Run with RunRhythms in this 45-minute Intermediate 5k training run. This coach-led running music workout includes race-effort repeats followed by fast one-minute kicks. Follow the timer, listen to the coach cues, and let the music guide your pace. The final ninety seconds are a post-run finish so you can walk or jog easy and let your breathing settle. For more coach-led running music workouts, visit RunRhythms.com.