DAY 8 Strength Day GLP-1 Body Rebuild

Welcome to Day 8 of the Beginner’s 30-Day GLP-1 Body Rebuild! Today is a full-body strength workout designed to help you build muscle, improve your shape, and get stronger from home: https://www.skool.com/the-skinny-fat-... Today’s 4 moves: Dumbbell Sumo Squat Standing Band Face Pull — Mid Anchor Seated Dumbbell Shoulder Press Dumbbell Seated Twist Complete 3 rounds: 40 seconds of work 20 seconds of rest Move with control and focus on clean form Choose weights that allow you to finish each exercise with 1–3 good reps still left in you. Stop if you feel pain. Subscribe and follow the complete 30-day journey. Tap the link in the description to join our free community, ask questions, and work out with us live! #GLP1Workout #BeginnerWorkout #StrengthTraining #HomeWorkout #FullBodyWorkout