Mental Well-Being (not only) in Sport | Zuzana Pšenáková, MSc.

How does your mental state influence performance, injury risk, and your overall happiness in sport and life? In this insightful workshop, sports psychologist Zuzana Pšenáková dives deep into the fundamentals of mental well-being, the power of sleep, nutrition, mindset, emotional awareness, and building strong relationships. Get practical tips, bust common myths, and learn how to actively take care of your mental health not just as an athlete, but as a human being. Whether you're a coach, player, or parent, this session is packed with valuable insights to support performance and personal growth. Subscribe to our channel for more expert talks, athlete support, and sports education content that helps you grow on and off the field.