Deep Hip & Hamstring Stretch. Chebyjane

A relaxing stretching routine to release tension in your hips, hamstrings, and lower back. These exercises help improve flexibility, increase hip mobility, and ease stiffness from prolonged sitting. Perfect for relaxing tight muscles after a long day or gently warming up your body in the morning. 00:00 Introduction 00:15 Pigeon Pose & Quad Stretch 02:07 Low & Runner's Lunge and Half Split Pose 03:37 Seated Forward Fold Support me here: https://paypal.me/Chebyjane Socials: X (Twitter): https://x.com/chebyjane Instagram: https://instagram.com/chebyjanereal Facebook: https://facebook.com/chebyjane