Wrist Love - Exercises for Strong Wrists

Reduce your fracture risk by strengthening and stretching your wrists. I recommend a light dumbbell. There is a brief Ellie sighting in the intro. Do leave me a comment below if you'd like to say Hi to Ellie! #wristlove #osteoporosis #yogaforstrongbones Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 257586.  .   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. MORE YOGA➡️   • 25 Minute Yoga to Increase Bone Density   Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.