Beginner 25 Minute All Standing Workout for Strong, Toned Arms at Home

Get ready to sculpt and strengthen your arms with this 25-Minute All Standing Workout for Strong, Toned Arms at Home! This fun and effective workout is designed to target your biceps, triceps, and shoulders, helping you achieve muscle definition and strength without any floor work. THIS IS GREAT FOR ALL LEVELS INCLUDING BEGINNERS Grab a pair of dumbbells and join me as I guide you through a series of exercises that will have your arms feeling the burn. With her 30 years of experience as a personal trainer and group fitness instructor, Christina's expert tips and energetic personality will keep you motivated throughout the entire workout. So, let's get started and work towards those toned arms you've always wanted! 💪🔥 📌 Workout Overview: Duration: 25 minutes Equipment: Dumbbells Focus: Biceps, triceps, and shoulders No floor work involved 0:00 Intro 1:03 Warmup 4:52 Front Raise to side Raise 6:34 Iso Slow Bicep Curls 7:48 Slow Tricep Kickbacks 9:12 Front and side Raise 10:12 Iso Slow Bicep Curls 11:06 Slow Tricep Kickbacks 12:15 Front Raise to side Raise 13:05 Iso Slow Bicep Curls 14:00 Slow Tricep Kickbacks 15:24 Overhead Press to Chest Fly 16:40 1/3 Hammer Curls 18:10 Overhead Tricep Press 19:30 Overhead Press to Chest Fly 20:26 1/3 Hammer Curls 21:21 Overhead Tricep Press 22:25 Overhead Press to Chest Fly 23:18 1/3 Hammer Curls 23:57 Overhead Tricep Press Remember to always listen to your body and modify the exercises as needed. Consistency is key, so keep up the great work and enjoy the journey towards strong, toned arms! 💪🎉 THIS IS A REPLAY FROM JULY 11th 2022 Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout!    / cdornerfitness   🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg