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0:00 노인 사망률 0:28 채점표와 올인 1:32 실수에서 도망치기 2:34 완벽주의의 역설 3:12 70점으로 제출하기 3:44 물어보기 3:56 채점 항목을 늘리기 4:20 완료의 기술 4:47 최고의 활잡이 🪄 완벽주의 해체하는 법 https://www.latpeed.com/products/mjs6h 📩 매주 월요일, 심리학 편지가 도착합니다 https://psykitty.stibee.com 💬 심리학 고양이 오픈카톡방 https://open.kakao.com/o/gaUlhgwh 참고자료 Fry, P. S., & Debats, D. L. (2009). Perfectionism and the five-factor personality traits as predictors of mortality in older adults. Journal of Health Psychology, 14(4), 513–524. Frost, R. O., Trepanier, K. L., Brown, E. J., Heimberg, R. G., Juster, H. R., Makris, G. S., & Leung, A. W. (1997). Self-monitoring of mistakes among subjects high and low in perfectionistic concern over mistakes. Cognitive Therapy and Research, 21(2), 209–222. Crocker, J., Sommers, S. R., & Luhtanen, R. K. (2002). Hopes dashed and dreams fulfilled: Contingencies of self-worth and graduate school admissions. Personality and Social Psychology Bulletin, 28(9), 1275–1286. Crocker, J., & Luhtanen, R. K. (2003). Level of self-esteem and contingencies of self-worth: Unique effects on academic, social, and financial problems in college students. Personality and Social Psychology Bulletin, 29(6), 701–712. Crocker, J., Luhtanen, R. K., Cooper, M. L., & Bouvrette, A. (2003). Contingencies of self-worth in college students: Theory and measurement. Journal of Personality and Social Psychology, 85(5), 894–908. Beilock, S. L., & Carr, T. H. (2005). When high-powered people fail: Working memory and “choking under pressure” in math. Psychological Science, 16(2), 101–105. Harari, D., Swider, B. W., Steed, L. B., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. Journal of Applied Psychology, 103(10), 1121–1144. Pleva, J., & Wade, T. D. (2007). Guided self-help versus pure self-help for perfectionism: A randomised controlled trial. Behaviour Research and Therapy, 45(5), 849–861. 이 영상은 VREW를 이용해 제작되었습니다